How Men Can Stay Fit Into Old Age
Younger men usually have an easier time getting and staying in shape. Men's hormones help them develop muscle mass quickly and easily, as well as lose weight if they follow an exercise and diet program. As men age, both losing weight and staying fit get harder. Many men find that as they get older, it gets harder and harder to build muscle mass as well as lose fat. Though most men are unprepared for this sort of deterioration in their physique, they accept it as a natural part of the aging process. Medical science however, is proving that it isn't necessarily required for men to lose strength or many of the other detrimental side effects of growing older.
Staying fit into old age may mean something different to different men. Some men may be content with being able to walk around the block a few times when they get into their 60's and 70's, while others may want to be able to run marathons into their 90's. Depending on your fitness goals, you may need to adjust your strategy to achieve the results you desire.
Many of the inconvenient and undesirable symptoms associated with men getting older come from changing hormones. Though very few men realize it, testosterone levels diminish bit by bit between the ages of 25 and 50 or 60 years of age. Each year, most men lose about 1% of their male hormones, which accumulates over time. By the time men are in their 50's and 60's they've lost 25% to 50% of the male hormones that they had when they were in their twenties. This often causes symptoms that are similar to those experienced by women when they go through menopause. These symptoms include weight gain, loss of muscle tissues, fatigue, and sometimes generalized weakness.
One of the keys to staying fit into old age has to do with keeping hormone levels balanced. Replenishing the slowly dwindling supply of testosterone can do wonders for men who are aging. Hormone replacement is a key piece of staying fit into old age for most men, though few are aware of the benefits of keeping hormone levels in balance. Besides just staying fit, men can enjoy substantially increased health and a youthful appearance as well by replacing lost hormones. For men who are trying to figure out how to keep their figure and their strength, hormones are key. Without proper hormone levels it can be difficult to build muscle and maintain one's weight. How Men Can Stay Fit Into Old Age - Fluser General Business Directory - Business Directory